A TREND TODAY,
A LIFESTYLE forever
The Essence
Come as you are.
OAK is your space to move freely, grow gently, and rediscover your true strength. Here at our boutique studio, authenticity leads the way. No expectations, no limitations, just pure energy and transformation with every Pilates class.
Own your power . The moment is yours.
The Soul of
At OAK, we’re redefining mindful movement in Mirdif. We offer a space for intentional living, where challenge meets grace, exclusively for ladies. Each class invites the one-of-a-kind women of our community to connect powerfully and move with purpose.
Our pilates studio was born from a passion for conscious movement and we believe true strength blossoms from within through dedicated practice.
With expert guidance and a welcoming environment, we support your journey to becoming your most empowered and resilient self.
Our — CLASSES
Reformer Intro
Designed for first-timers, this introductory Reformer class focuses on learning the foundations with clarity and control. Through slow, guided sequences, you’ll build strength, improve mobility, and gain confidence on the Reformer, with the instructor supporting you throughout.
Reformer Core
A Reformer class dedicated to strengthening the deep core and improving posture. Through precise, controlled movements, you’ll build stability, awareness, and a strong mind-body connection.
Suitable for all levels, with modifications and progressions offered throughout the class.
Reformer Lower Body & Strength
A Reformer class focused on the lower body, glutes, legs and deep core support. Through controlled sequences and progressive resistance, this class builds strength, stability and tone without impact.
Designed for all levels, with options and variations offered throughout the class.
Reformer Full Body Flow
A full-body Reformer class that integrates upper body, lower body and core work, focusing on coordination, breath and smooth transitions. A balanced, energizing class that leaves the body aligned, active and light.
Suitable for all levels, with layered progressions so everyone can move comfortably at their own pace.
Pre and Post Natal Group
Reformer Class
Your body is going through a powerful transformation. Our pre and postnatal Pilates classes, designed for up to 6 women, support you through every stage with care and intention. Build strength, stability, and connection in a calm, supportive environment, guided by our STOTT-certified instructor.
Suitable for uncomplicated pregnancies up to week 36, with medical approval.
Mat Core & Burn
A dynamic Pilates class combining core-focused work with energizing, low-impact sequences. Designed to build strength, stability, and endurance while gently elevating your heart rate. Expect a controlled yet powerful workout that tones and energizes the body.
Mat Flow & Stretch
A gentle, flowing class combining mindful Pilates with deep, intentional stretching. Designed to release tension, improve flexibility, and restore balance, leaving you feeling lighter, calmer, and more connected to your body.
Mat Legs, Glutes & Abs (LGA)
A targeted mat-based class focused on strengthening the lower body and deeply engaging the core. Using precise movements and supportive props, this session sculpts the legs, glutes, and abs while improving stability and control.
Mat Sculpt
A full-body Pilates class using props such as balls, bands, and bars to tone and strengthen. Designed to build lean muscle, improve endurance, and enhance overall body definition in an energizing and balanced way.
Contact Us
Contact Information
- info@oakpilates.ae
- PG Avenue, Rooftop 01, Mirdif, Dubai.
- +971 58 554 7134
